UPTON RECREATION 2014 FALL/WINTER
Fitness programs starting the week of September 11th
Pilates
Monday nights: 7:00-8:00 Memorial School library
Instructor Chantal Poshman
Zumba Gold
Tuesday Mornings: 9:30-10:30 Senior Center
Instructor Dawn George
Zumba
Tuesday nights: 7:00-8:00 Memorial School Café
NEW Instructor: Carrie Ann Kaye-Kuter
Yoga with LARA
Wednesday nights: Memorial School Library
5:45-6:45 pm Level 1
& 7:00-8:00 pm Level 2
Adult co-ed Volleyball
Wednesday nights: 8:00-10:00 Nipmuc HS Gym
Instructor: Christine Corey
NEW POWER HOUR YOGA
Thursday afternoon: 4:00-5:00 Memorial school Library
Instructor: Heather Applegate
Boot Camp
Friday mornings: 9:15-10:15 OUTSIDE @ Kiwanis Beach
Instructor Roberta Lynnworth
Use the Healthy Hopper!
Purchase a $100 coupon to use at any of Rec’s Fitness classes.
15 classes for $100.00 (expires 6 months)is less than $7.00 a class 10 classes for
$70.00(expires 4 months)
Cross train- no gym membership-Use the hopper pass for all ELEVEN classes
Out of town residents welcome and you can start at anytime!
To Register visit our website at uptonreccom.org or call Recreation Director Mary Cortese@508-769-1838
UPTON DAILY 
Our teachers are well trained and can accommodate all fitness levels. These are fun classes in a friendly setting (non-intimidating!) and in all my 15 years teaching, I have never come across a better program that is both supportive of the individual and affordable and therefore accessible to all who want to get fit and reduce stress. Hope to see you this fall! We will help you achieve all your goals. Love and Light~
Lara