Beginner Tai Chi Class:
Come and try the Beginner Tai Chi class at The Upton Center, 1 Centennial Court, on Monday mornings from 9:30-10:00 for only $2.00.
Tai Chi is a centuries old series of low impact, slow moves which originated in China.
Medical research has found evidence that Tai Chi is helpful for improving balance and psychological health, and that it is associated with general health benefits in older people. More specifically, studies show that Tai Chi can strengthen the immune system, improve alertness and the ability to concentrate, improve reflexes, lower blood pressure (both systolic and diastolic), improve bone density, relieve stress and tension, build stamina, increase flexibility, build leg strength and more.
No equipment is required, though comfortable, loose fitting clothing and sneakers or flat shoes are helpful.
So come and give it a try and see how good you will feel.
Thank you, Judith Katz Gomuko@aol.com
UPTON DAILY 