Don’t Gain Weight This Holiday Season

 

mashupSubmitted by Upton Daily’s Fitness and Health Contributor Christine Silvestri

Don’t gain weight this holiday season!

Holiday fitness classes enrolling now!

It’s a crazy time for everyone and it’s very easy to let your healthy habits fall by the wayside with all the festivities that come our way. However, we feel better when we stick to a health promoting regimen and it gives us the energy to keep up with the faster pace. I’m here to help!

Fitcamp! now has classes on Sundays! 8am at the Grange, 26 School Street, Upton. This is a co-ed class that uses circuits, AMRAPs, EMOMs, Tabata’s. Don’t know what they are? Come find out! Class is held Saturday’s and Sundays’ at 8am. $12/class or $80/8 with a 12- week expiration. Sign up is required. All fitness levels welcome.

Bombshell Boxing– Sorry fellas, this is for the ladies only! Boxing for fitness is great for conditioning, stress relief, weight loss and for those who don’t like working out with weights. Fun for mothers and daughters! No experience needed! New session starts November 9 and sign up is required. All participants must have own equipment. $80/8 classes with a 12-week expiration.  Class is held at 146 Fitness, 211 Worcester Providence Turnpike, Sutton. Only 12 minutes from Nipmuc and BVT!

As a bonus, all participants will be added to the private Mashup Fitness Community Facebook page where there are weekly challenges, recipes, workouts and tips! All participants must be 15 years of age.

For more detailed information and to sign up, visit www.mashup-fitness.com

See you in class!

Christine J

Like us on Facebook www.facebook.com/mashupfitness

Mashup Fitness Nutrition is owned and run by Upton resident Christine Silvestri. Christine is a NASM Certified Personal Trainer, MMA Conditioning Coach and Youth Exercise Specialist. Christine is also certified in Boxing Fitness, Tabata Bootcamp and Nutrition Coaching through Precision Nutrition.

 

About Jennifer Doyle

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