http://www.corefitnessnutrition.com 508-614-5877
Upton Recreation Fitness Program
To register for classes visit uptonreccom.org and select register on line to view classes/register, or call Recreation Director Mary Cortese 508-769-1838. Walk-ins are welcome and first class is free. Ask about the healthy hopper pass, it’s only $7 a class with the pass.
UPTON RECREATION 2014 FALL/WINTER
Fitness programs starting the week of September 11th
Pilates
Monday nights: 7:00-8:00 Memorial School library
Instructor Chantal Poshman
Zumba Gold
Tuesday Mornings: 9:30-10:30 Senior Center
Instructor Dawn George
Zumba
Tuesday nights: 7:00-8:00 Memorial School Café
NEW Instructor: Carrie Ann Kaye-Kuter
Yoga with LARA
Wednesday nights: Memorial School Library
5:45-6:45 pm Level 1
& 7:00-8:00 pm Level 2
Adult co-ed Volleyball
Wednesday nights: 8:00-10:00 Nipmuc HS Gym
Instructor: Christine Corey
NEW POWER HOUR YOGA
Thursday afternoon: 4:00-5:00 Memorial school Library
Instructor: Heather Applegate
Boot Camp
Friday mornings: 9:15-10:15 OUTSIDE @ Kiwanis Beach
Instructor Roberta Lynnworth
Use the Healthy Hopper!
Purchase a $100 coupon to use at any of Rec’s Fitness classes.
15 classes for $100.00 (expires 6 months)is less than $7.00 a class 10 classes for
$70.00(expires 4 months)
Cross train- no gym membership-Use the hopper pass for all ELEVEN classes
Out of town residents welcome and you can start at anytime!
To Register visit our website at uptonreccom.org or call Recreation Director Mary Cortese@508-769-1838
UPTON DAILY 
Thank you for including this new opportunity for Yoga in Upton! My class will meet Tuesday and Thursday mornings throughout the month of October from 9:30-10:45am at V Organics, Main St., Upton. I received my teachers training through MetroWest Yoga in Westborough and have been instructing at Anytime Fitness in Medway for the past five years. I have seen students regain strength and flexibility, reach personal goals for weight loss and experience a shift away from obsessive, repetitive, negative thinking through yoga practice. This is not a sedate, gentle stretching exercise. Vinyasa Flow is a powerful practice that will challenge you mentally and physically. Sign up at V Organics or email me at: happlegate2@gmail.com
Upton Recreation presents
SUMMER Yoga with Lara
Lara Wahl has practiced various styles of yoga since 1999. She has over 12 years experience teaching, and has earned her certification at the Sivananda Forest Academy in Kerela, India. She also studied Ashtanga Yoga in Mysore, India- the birthplace of Ashtanga yoga; and Vinyasa yoga in Cambridge, MA at the Baron Baptiste Yoga center. She has taught at some of the most reespected yoga centers in the Greater Boston area. When she moved to Upton to start a family in 2006, seeing that there were no yoga programs in place, she was happy to be able to bring this healing gift to the community. She has taught in Upton for 6 years. Rec Com classes make these valuable teachings more accessible to a wide variety of people and she is so happy to be able to support the town’s efforts towards public health and fitness. Join us for our ongoing Rec classes.
Memorial Elementary School Library
NOW through the summer!
Wednesdays
5:45-6:45 pm Level I
7:00-8:00 pm Level II
In these classes we will move in flowing postures using the breath as guide. We will stretch, strengthen, and relax as we
take part in these all level classes. Yoga is a GREAT way to let go of stress and tension while increasing flexibility and toning muscles in a safe and effective way. Modifications will be provided for beginners, as well as ways to challenge postures for the more advanced students. At the end of each class is arestorative sequence followed by a final relaxation, so you will feel energized yet relaxed as you leave class.
Level I: This foundation class is great for beginners or those working with injuries or limitations.
Level II: This is an intermediate class which integrates more challenging poses into a flowing Vinyasa style class; sure to get your heartbeat up.
To register: Purchase a $100 Healthy Hopper Pass to use at any of Rec’s Fitness classes. 15 classes for $100.00 is just $7.00 a class! Good for 1 year. Cross train- no gym membership-Use the hopper pass for any of the 7 Fitness classes. Register by: sending a check made out to Town of Upton, Recreation Commission, 1 Main Street, Box #14, Upton, Ma. 01568; by signing up 10 minutes early at any of the classes; or by purchasing a Healthy Hopper at the Clerk’s office in the Town Hall. For more info, schedule of our 7 classes offered, or to download Liability forms visit : http://www.upton.ma.us/pages/recreation-commission.php or call Recreation-Director Mary Cortese at 508-769-1838. Come to the first class to ensure your spot as Summer session fills up fast!
For questions about this Yoga class contact Lara Wahl lovinlary@hotmail.com
Updated class schedule posted here:
http://www.uptoncommon.com/apps/blog/show/26356528-yoga-classes-are-a-hit-
Thanks again!
So grateful for this resource Jen! and am thrilled that Yoga has really taken off in town. I remember 6 years ago moving here and starting the Rec Com Yoga classes with Dave Adams, and now it is widespread, I hope I don’t sound pretentious, but I can’t help feel some pride in the fact that the healing power of yoga has really spread like wild fire. Having done my training in India and then more training in Boston, having been teaching for over 12 years, I have really seen this thing grow here in the States. Always grateful. Little by little we are helping to heal each other. Namaste~
Thank you, Jenn, for this wonderful resource! We currently have 6 different yoga sessions scheduled, open for registration now at http://www.uptoncommon.com
More classes and offerings will be posted soon!