Women’s Fitness and Nutrition Programs for Fall Enrolling Now!!


mashupUpton Daily’s Health and Fitness Contributor announces fall fitness and nutrition program.

Back to school means back to your healthy routine! Mashup Fitness has two programs geared just for women that will get you back on track!

Bombshell Boxing- Boxing for fitness is safe, great for conditioning, stress relief and weight loss, plus it’s FUN! This is an especially good workout for those who do not enjoy weights. Great for mothers and daughters (must be 15). All fitness levels welcome. $85 for 8 week session.

Re-Tox Recharge Body Mind Makeover- A Retox puts good things back into your body! This 8 week program will get your nutrition back on track, your body moving and your mind in a happy place so you look and feel amazing! No gimmicks or elimination of food groups.

For detailed descriptions including how to sign up go to www. mashup-fitness.com

If you have any further questions you can email Christine Silvestri at christine@mashup-fitness.com

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